Hello and Happy Friday Leopard Fam!

It's equinox season. Shorter days. Longer nights. Pumpkin everything.

And officially 175 days until Dune 2 hits theaters.

But who's counting?

Speaking of pumpkin spice lattes (you know you were thinking it), we have a cautionary tale in the first link below about what can happen when you have too many. Well, too much sugar, trans fats, and processed foods, to be more specific. Good one to read while you're in line at Starbucks.

We also have a Pulitzer Prize-winning book reco, an interview with an absolute legend in the world of peak performance, and...legos.

What? We can't be kids sometimes?

It's Fall. Winter is coming. But The Ambush is here.

Scroll down with yo bad self.

Welcome to The Ambush.
Kelly, Juliet, and The Ready State Team

What We're Sharing

This recent post on reducing chronic inflammation. That smoldering, slow-burning wildfire in the body, refusing to be extinguished. Chronic inflammation undermines your health and can lead to chronic disease, heart problems, diabetes, and even Alzheimer's. In this article we explore the causes, how to measure chronic inflammation in the body, and how to get rid of it. Highly recommended for ALL readers. Don't forget to share this one widely!

What Juliet's Been Reading –

Demon Copperhead by Barbara Kingsolver. This Pulitzer Prize-winning book is a bit of a departure from our reading of late about the history of the American West but a good and important read nonetheless. Demon Copperhead reimagines Charles Dickens's story David Copperfield in a modern-day rural America contending with poverty and opioid addiction. It's a commitment to be sure at 560 pages and may not be for the faint of heart considering the book's focus on a wide range of difficult topics, including pervasive drug use, adolescent pregnancies, untimely deaths, and numerous hours spent at Walmart. But Demon Copperhead is an odyssey not to be missed. It highlights our capacity for resilience and inner strength that can grow from the darkest situations, serving as a window into the experiences of those who have navigated a world that often works against them.

How We're Passing the Time Before Dune 2 Release –

Making Dune Legos. Okay, maybe not "making." More like appreciating. Because someone out there (reddit user arithmetic, perhaps?) is apparently a bigger Dune nerd than Kelly. Full props for this reimagining of the Guild Navigator, those reknown spice melange users who fold space and allow for instantaneous interstellar travel. And they all look so happy. Almost as happy as Kelly will be when Dune 2 drops...

What We're Watching –

Bike yoga. We can't get enough of this video of Andre De Carvalho hitting some classic bike stretching moves in the middle of La Vuelta, the grueling 21-stage bike race held in Spain after the Tour de France. If you find yourself on a long ride this Fall, definitely try these out. Beats breaking your flow by getting out of the saddle. We may have to slide some of these into our Virtual Mobility Coach...

What You Should Listen To –

This recent podcast with Brad Stulberg. Brad Stulberg is the bestselling author of the new book Master of Change: How to Excel When Everything is Changing, Including You. Brad writes and coaches on mental health, well-being, and sustainable excellence. He regularly contributes to the New York Times and his work has been featured in the Wall Street Journal and the Atlantic, among other outlets. The Starretts are navigating a massive life change with their oldest leaving for college. Brad’s book is the framework everyone needs to create a rugged and flexible mindset in times of change.

This episode of The Ready State Podcast is brought to you by LMNT. LMNT is a tasty electrolyte drink mix with everything you need and nothing you don’t. If you are eating mostly whole food and low carb, and are not feeling great, you may want to consider managing your electrolytes with LMNT. Kelly gets achy when he doesn’t eat any carbs, but LMNT fixes him right up. Go to DrinkLMNT.com/TRS and get a FREE sample pack when you order through that link.

This episode of The Ready State Podcast is brought to you by Vitruvian, a technology that revolutionizes strength training. Strength training for adults is critical and linear progression is key. The Vitruvian enables you to do this easily and accomplish some real weight training, without a gym set up. If you want to learn more about Vitruvian, go to thereadystate.com/vitruvian.

This episode of The Ready State Podcast is brought to you by Momentous, a leading high performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. If you want to up your game, go to livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.

This episode of The Ready State Podcast is brought to you by YETI, from coolers to drinkware to bags, YETI products are Built for the Wild. YETI has created the last bottle and it is the Yonder Water Bottle. It's BPA free, leakproof, and dishwasher safe. If you want to check out the lightweight and shatter resistant Yonder Water Bottle for yourself, go to thereadystate.com/yeti.

What We Jumped On –

The Consummate Athlete Podcast. Kelly & Juliet joined author Molly Hurford and endurance coach Peter Glassford for a great little chat on death rides, big engines, vital signs and more. If you're into learning about things like tracking and enhancing your movement and health, this is the perfect pod to add to your queue.

Where to Find Us –

Northeast Coaches Summit. Join Kelly and numerous other legendary coaches on October 21 + 22 at CrossFit Milford in Milford, CT for a weekend of perspective on present-day fitness management and coaching best practices. Network, expand your understanding, gain exclusive access to coaching resources and materials, and get pumped to blow up your coaching and fitness business. Registration is OPEN. Use code TRS100 to save $100. See you there!

Raise your hand if you Googled "Dune Legos" to see if they actually sell kits.

✋

(Spoiler alert: we're hearing there's a collab in the works. Be still our spice-fueled hearts.)

Until then, we'll look for you at the NECS event in October and in the comment section of the Couch Stretch Sommelier posts.

If you think of a good cheese pairing, chime in. 

Enjoy your weekends, fellow Fremen.

Kelly, Juliet, and The Ready State Team

PPS - Don't forget to go order Built To Move, Kelly & Juliet's latest book detailing the 10 Essential Habits to help you move freely and live fully. Available now!